Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Nutrient	Amount and Unit	Percentage
Water	29.9 g	29.9%
Energy (calorie)	329 kcal
Energy (joule)	1376 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	11.6 g	11.6%
Ash	2.41 g	2.41%
Carbohydrate, by difference	44.29 g	44.29%
Fiber, total dietary	11.2 g	11.2%
Sugars, total	4.2 g	4.2%
Sucrose	0 g
Glucose (dextrose)	0.52 g	0.52%
Fructose	0.72 g	0.72%
Lactose	0 g
Maltose	2.96 g	2.96%
Galactose	0 g
Starch	29.3 g	29.3%
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.64 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	233 mg	0.23%
Potassium, K	273 mg	0.27%
Sodium, Na	507 mg	0.51%
Zinc, Zn	1.35 mg
Copper, Cu	0.259 mg
Manganese, Mn	1.69 mg
Selenium, Se	25 µg
Thiamin	0.38 mg
Riboflavin	0.36 mg
Niacin	3.79 mg
Vitamin E (alpha-tocopherol)	1.39 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	3.14 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.21 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.381 g	1.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.842 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.36 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.057 g	0.06%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0.031 g	0.03%
Fatty acids, total monounsaturated	5.352 g	5.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
16:1 cis monounsaturated fatty acid	0.029 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	5.18 g	5.18%
18:1 cis	5.162 g	5.16%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.115 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.011 g	0.01%
Fatty acids, total polyunsaturated	4.944 g	4.94%
18:2 undifferentiated	3.148 g	3.15%
18:2 n-6 c,c	3.129 g	3.13%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	1.772 g	1.77%
18:3 n-3 c,c,c (ALA)	1.739 g	1.74%
18:3 n-6 c,c,c	0.033 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.034 g	0.03%
Fatty acids, total trans-monoenoic	0.02 g	0.02%
Fatty acids, total trans-polyenoic	0.014 g	0.01%